100% Free Course

Swim. Bike. Run.Faster.

Practical tips and methods that will make you faster. Step by step, at no cost, and built to get you faster in less than 30 days.

100% beginner friendly

Trusted by pros

Pros who've worked with Adam.

Ben Healy

EF Education - EasyPost · Olympian

Ben Healy

"I worked with Adam early in my career. He approaches competition with a really positive attitude and knows what it takes to be involved in professional sport."

@benhealy._
Lara Gillespie

UAE Development Team · Olympian

Lara Gillespie

"Adam has been really fun to work with and knows that in order to perform in elite sport there are many more pieces to the puzzle than just training plans."

@laragillespie_
Jeroen Van Krimpen

BEAT Pro Cycling

Jeroen Van Krimpen

"I spent a lot of time with Adam in my years before stepping up to continental level. He knows how to race and his support has helped me to reach the top step of some podiums!"

@vkjeroen

Real results

Everyday athletes. Faster.

Rebecca's message

13 minutes off her half marathon

Rebecca

Colm's message

395W for 5 minutes

Colm

Kenneth's message

+12W on his 20 minute power

Kenneth

Free speed course

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  • Practical tips for the swim, bike and run
  • Step by step, and 100% beginner friendly
  • Built to get you faster in less than 30 days
"Yes man! Just to let you know, I watched your videos for the free speed course last night hahah, big fan! Well put together"Message from a course member